Weight control exercise

It’s estimated that a major populatin of all adults attempt to lose weight every year.

Aside from dieting, exercising is one of the most common strategies employed by those trying to loose weight. 

In addition to helping you lose weight, exercise has been linked to many other benefits, including pscychological stage, musculoskeletal system and a reduced risk of many chronic diseases.




Hiking is one of the best ways to lose weight.

Not only do you burn more calories than you do going on a simple walk, but you get to enjoy the beauty of the natural setting where you are hiking.





Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent way to lose weight.

To do it right and reach your goals, you’ll need to make sure you’re walking far enough, at the right intensity and paying attention to your diet.


Water exercising for weight loss

Working out is more fun when you’re splashing around in a pool or in a sea. Aquatic exercises can burn fat because the water is one of the best fitness tools there is.

In order to follow a 30 min water exercise program for weight loss you have to :

Select 3 exercises of our list (they are gradually posted).

Execute 5 times each, for 2 min, with 30 sec rest in between.

Gradually you can increase your exercise duration including more number of exercises.


WATCH OUT ! this video demonstate the wrong way to water running !


“This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.”